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Irritable bowel syndrome

Irritable bowel syndrome, also known as IBS, is a functional gastrointestinal tract disorder that stands apart from other gastrointestinal tract diseases. There is no diagnostic test to accurately say that it is an irritable bowel syndrome, so your doctor needs to rule out other diseases such as coeliac disease or inflamatory bowel disease to diagnose IBS. Such diseases, where no apparent cause or diagnostic method exists, stress out doctors because you want to help the patient; you do not want to miss out on a more serious problem; however, you cannot easily help the patient.

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Intermitent fasting

What is this?

In theory, it is a really simple dieting plan. Why simple? This is simple because it eliminates the need to choose what to eat; all you need to do is determine when to eat. Basically, you have a window on every day to see when you eat and when you don't eat.

There are quite a few variants of this diet plan.

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Healthy, healthy diet!!!!!

What is a healthy diet?

A healthy diet consists of a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. It's critical to stay hydrated and avoid processed foods, added sugars, and excessive salt consumption. Customising it to meet individual needs and consulting with a healthcare professional can improve its effectiveness.