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Intermitent fasting

What is this?

In theory, it is a really simple dieting plan. Why simple? This is simple because it eliminates the need to choose what to eat; all you need to do is determine when to eat. Basically, you have a window on every day to see when you eat and when you don't eat.

There are quite a few variants of this diet plan.

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Healthy, healthy diet!!!!!

What is a healthy diet?

A healthy diet consists of a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. It's critical to stay hydrated and avoid processed foods, added sugars, and excessive salt consumption. Customising it to meet individual needs and consulting with a healthcare professional can improve its effectiveness.